Can the Miracle Man Help You?
The Mircale Man is truly an inspirational person.

You can read all about his incredible story here.

http://roger-haeske.blogspot.com/2007/03/miracle-man-shames-most-of-us-by.html

To Your Radiant Health, Happiness and Fitness, Roger Haeske
- posted by Roger Haeske @ 4:14 PM 0 comments

 
The Original Ecover


Was talking to people on my HowToGoRaw.com forum and showing them this new ebook cover. But they couldn't see some of the lettering. I explained that I didn't upload the original document because it's filesize was too large.

But I'm going to do it here with just the front cover or a 2D version. Look at this image and the one below. To make graphics more practical for people with dialup modems the quality of the image has to be compromised a bit.
- posted by Roger Haeske @ 6:40 PM 0 comments

 
New Bonus For The Lightning Speed Fitness Program


I've put together a detailed FAQ for bodyweight fitness. It will soon be available for current and new customers of the Lightning Speed Fitness Program.
- posted by Roger Haeske @ 2:12 AM 0 comments

 
Most Important Movie You Can See
Hi Folks,

I've seen this movie in the theaters several times. Now it's online and free.

Let me know what you think.

America Freedom To Fascism
By Aaron Russo

http://www.truthstream.org/?p=212

Roger
- posted by Roger Haeske @ 3:30 AM 0 comments

 
What foods cause depression?
Do you know what I did to heal 6.5 years of depression in one day?

Below is a question I that comes up often from people new to a raw food diet. In my response, you'll see the easy change I made to overcome the worst years of my life.

Question: What portion of the diet do you recommend should be raw to start seeing some of these benefits?

Answer: This is a great question. I benefited immensely by about a 50% raw food diet. By just eating that way, I overcame 6.5 years of depression and panic attacks in just one day.

Yes in one day. My life dramatically improved by going 50% raw. All I did was have only raw fruits for breakfast and a smoothie and a salad the rest of the day. In between, I often ate cooked food, so that is why it was only 50% raw. Dinners were mostly cooked as well.

Later on I discovered the higher percentage of my diet that was raw, the happier and healthier I felt and the more benefits I experienced. Overcoming depression is a major benefit. But all the best and multiple benefits of going raw can only be achieved by going completely raw.

=========================================

** So the answer to my subject line: What foods cause depression?

In my case, cooked foods. This is true of many other raw foodists I've met and worked with. They generally feel so much happier and life is easier to handle by going raw.

Don't you think that is the best reason for going raw? Everyone wants to be happy and you'll be happiest if you give up cooked food addiction.

=========================================

However, I also think the question asked comes from a misunderstanding that most people have. It's a backward sense of thinking because most people have been eating in a very unhealthy way their whole lives. The whole concept of eating for most people is based on traditional but extremely unhealthy ideas.

Even most health nuts eat a very toxic and carcinogenic diet. Yet they believe they are eating healthy. They may be compared to the Standard Western Diet, but compared to a 100% raw food diet, they are really suffering.

There are no safe cooked foods. This opinion is based on scientific research, my results, the results of my raw food coaching clients and friends. There is no healthy diet unless it is all raw.

However, there certainly are degrees of healthy. There are even some partially cooked diets that I believe are healthier than a very high fat, raw food diet.

** How Much Smoking Is Safe?

It's similar to asking how much can you smoke before you get cancer. The right answer is to simply not smoke at all and never get addicted to smoking in the first place.

If you're not addicted, then you won't even think of smoking or ever want to do it if you value your health. The exact same thing applies to cooked foods.

Eating cooked food is at least as unhealthy as smoking and I believe it is actually far more dangerous than smoking. Eating cooked and processed foods causes many more diseases than smoking ever will.

Here's a quote from waisays.com. When she says prepared food, she means cooked and processed foods.

"Cigarette smoke contains physically addictive beta-carbolines, and so does prepared food. And extra addictive substances are added to cigarettes, as well as to food products too; when you quit smoking, the loss of addictive substances from cigarettes is compensated by consuming more prepared food, making you gain weight.

Cigarette smoke contains mutagenic heterocyclic amines, and so does prepared food.

Cigarettes can be lethal, but prepared food is even more lethal, because it is absorbed in greater quantities."

I don't agree with all her conclusions or diet recommendations, but you'll be able to see why eating cooked food is at least as dangerous as smoking. The article on her site explains this in much more detail.

Our natural diet is always going to be 100% raw. We can get some great benefits even without going 100% raw, but I just can't recommend anything less than 100% because you'd be cheating yourself out of the life you deserve to live.

The only way to overcome your addiction to cooked food is to eat only raw food. As long as you continue to eat cooked food, you'll continue to be addicted to it.

It's like alcoholics are told, you can't just have one more drink. One drink can quickly lead to full blown alcoholism. The same thing applies to eating cooked food and trust me it works just like a drug.

So my suggestion is to gradually increase the percentage of raw fruits and vegetables in your diet. With the goal of some day never eating cooked food again.

My raw food coaching and support website http://HowToGoRaw.com helps people to quickly and easily overcome their cooked food addiction. It's much easier when you know the psychological and dietary secrets to raw food success.

To Your Radiant Health, Happiness and Fitness, Roger Haeske


- posted by Roger Haeske @ 2:34 AM 0 comments

 
No One Would Die Of Cancer If The FDA & AMA Didn't Exist
Hi Folks,

I have a fantastic read for you. Go to this link:

http://health.benabraham.com/html/fountain_of_youth_-_nature_s_h.html

Then if you find that interesting, I consider you get the whole book. I'm not making a dime off of this. I just think this is very important information for people to know.

You can't trust the medical establishment to take care of you in the United States. They are in the stone ages and are purposely killing people for profits and maybe even other reasons.

Please go to this link, it could change your life. It could also save your life and that of close friends and family members. Do you realize there is something you can take after a stroke that reduces stroke damage to almost nothing? There's so much to learn.

http://health.benabraham.com/html/fountain_of_youth_-_nature_s_h.html

Roger
- posted by Roger Haeske @ 12:48 AM 0 comments

 
Beethoven and Superman to the Rescue
"How to Beat Your Personal Bests, with the Help of Beethoven and Superman"

Do you want to be inspired every day of your life? Do you want to experience the greatest joy ever and breakthrough to peak performance levels in everything you do?

I've got a quick and easy technique that will make it easy for you to set personal fitness, life and business bests.

Here's what I've been doing. Just before I start my Lightning Speed Fitness Program Workout http://LightningSpeedFitness.com, I put on the theme song to Superman the Movie. This was the first movie with Christopher Reeve.

A few years ago I watched Superman again. That is when I gained an appreciation of the Superman music.

When it got to the point in the movie where Clark Kent went to the North Pole and created his Fortress of Solitude, it was one of the most amazing emotional experiences I've had. More precisely, it was when he left his Fortress of Solitude, after many years of training, by his father.

Up until this time, he didn't know how to fly. He had all sorts of superpowers but he still didn't fly. But then the music changed, it lowered and then built to a stunning crescendo. His training was over and he flew out of his Fortress of Solitude, with his Superman uniform (for the first time) as a powerful Superbeing with a mission to save and protect the Earth.

There was something incredibly serious and magical about that moment. Clark had transformed from an uncertain teenager to Superman with the training he received at his fortress.

Every time I hear this music now, I can instantly recreate that same emotional feeling. Just writing about this was so powerful that I started crying tears of joy.

When I first really listened to Beethoven's Ninth Symphony, I also cried tears of joy. I was completely floored and couldn't believe how good that music was. At the time, I didn't even listen to classical music.

Then hearing it live in concert was emotionally breathtaking. When I hear it, I think Beethoven was somehow talking about God and accurately describing God through his music. It's incredibly powerful and almost always moves me to tears.

I'm sure you already know what music motivates you. So go ahead and use it. This past week I set three personal bests in my workouts when I used the Superman theme.

I'm actually stronger, by far, when I listen to this music. Even if I just listen to it in my head. Anything along these themes creates powerful energy for me. I also love the Star Wars theme song. Notice these are all classical pieces.

Sometimes it's just seeing a great movie. But it's always some kind of movie that resonates most with my spiritual mission in life. I remember about ten years ago coming home after seeing such a movie and I went out to do a heavy hands workout. I totally blew away my previous best time by 50 seconds. It was incredible.

I was on the most incredible high. In fact, I'm on this high as I write to you. No need for drugs when you eat raw and know how to inspire yourself.

When you're so inspired, it seems to take you almost out of your physical body and you don't feel as much pain. It's easier to break through plateaus.

The other thing that is great, that it really motivates you to work. When I get inspired and I start working on a project, I don't even want to sleep. I'd prefer working all night long until I get it done.

This feeling is more powerful than any amount of money could ever buy you.

The great news is that anyone can feel this power and use it to succeed in life. It doesn't matter where you are or how much money you have. Because everyone has been blessed by being born a divine being. Your very existence means you've inherited God's blessings and power.

No, you are not God, but you have unlimited potential and are a divine atom in the body of God. You have unlimited room for spiritual expansion and expression.

The only thing I know of that can hold you back, are your own beliefs and attitudes and if you are experiencing depression. For 6.5 years I wasn't able to have experiences like this. My spiritual awareness was severely closed off. I was in a constant state of emotional pain and fear.

Only eating raw saved the day. Now I can easily tune into the Force and have great day after great day.

If you want to experience the same, then I invite you to join How To Go Raw.com. Because not only will I coach you in succeeding at a raw food diet, you also get full access to my Lightning Speed Fitness Program included.

http://HowToGoRaw.com/success.html

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Which Common, No-Equipment Exercise, Can Give You Explosive Speed, Marathon Endurance And Sculpted Muscular Legs, That You Can Do While Watching TV?

http://www.howtogoraw.com/fitness.html for more info.

- posted by Roger Haeske @ 6:42 PM 0 comments

 
Woman Conquers Candida & Defeats Depression
*** Superbeing Secrets ***
Raw Food, Fitness & Self-Mastery

"Woman Defeats Depression, Candida, Chronic Fatigue and Adrenal Fatigue With The Perfect Health Program"

I have two things I want to share with you today. First, I realize that up to 40% of my Superbeing Secrets Subscribers have not been receiving my newsletters. So I've put up the last four issues for you to read at my blog.

http://superbeingsystem.blogspot.com/

I'm also experimenting with a new mailing system to deliver the newsletter to you. Now everyone will get the chance to read the dynamic life and health changing information I share with you on a weekly basis.

This system has many cool features that will be useful to not only me, but you as well. You'll even be able to see an archive of all the past issues and much more.

Next, I want to say thank you and congratulations to all the people who have ordered The Perfect Health Program and the bonus three-month subscription to HowToGoRaw.com through my special offer.

Below I'm including the inspiring story of Sandra Dwan. Her health improved dramatically within just a few days of following The Perfect Health Program. Sandra is also a member of How To Go Raw.com.

http://www.howtogoraw.com/PerfectHealth.html

*~*~*~*~*~*~*~*~*~*
From: Sandra Dwan

"The Information in This Program is Priceless"

Hi Roger~

I just wanted you to know I did the Perfect Health Program with Frederic and Dr. Graham last summer when it was live. I can't tell you how much it changed my life.

I was 100% raw most of the time but suffering from adrenal fatigue, chronic fatigue, chronic candida and all the depression that goes along with those things. I couldn't figure out what was going wrong.

I was searching for health when all along it was staring me in the face. I thought maybe I was cleansing too fast or that maybe I needed to cleanse more.

I had some great fantastic days then followed by horrible days where I was moody and just plain exhausted. I couldn't exercise. I didn't want to even see the sun.

I sat and read books upon books looking for something that would improve my state of being. This is when the Perfect Health Program crossed my path.

Normally I never would have spent even close to the amount of money it cost to participate. BUT I was desperate and so I found the money. Man, was it the best money I ever spent in my life :o)

Within days all my health problems disappeared! The information in the program is priceless. It changed my life, my health and my happiness!

Many of the things Dr. Graham spoke of were very new to me. Others were basic knowledge but I needed to hear it from his mouth over and over. It has been 9 months since I took the program and I still hear his voice in my head encouraging me to make the right choices throughout my day.

It is an amazing program. I am so glad you are offering this program. Everyone needs to hear his message!

Sandra Dwan

*~*~*~*~*~*~*~*~*

After I received Sandra's unsolicited testimonial I asked her to give me even more detail. I wanted to know what kind of raw food diet she was eating, that was giving her these terrible health problems. Here is what she told me.

*~*~*~*~*~*~*~*~*~*~*

I never dreamed I would spend that much money on a program. But I hope everyone will consider it regardless of the price because it is worth every penny. It has saved me a lot of money in the long run~probably, money I might have spent on supplements or cleanses trying to feel better.

I was doing a lot of things wrong at the time. I was not eating enough fruit (hesitant because of the candida). I was not getting enough greens (I focused more on vegetables, eating many I did not even care for), I was eating too much fat (consuming at least 1 avocado per day which I don't like, oil and nuts ~which I am allergic to, way too much salt, nama shoyu, bragg's liquid aminos, etc.).

I am a tall, skinny girl and felt I needed the "healthy" fat. When I initially changed my diet (before raw) I lost some weight. This is a little scary for those who don't GET it! I knew I was on the right path in spite of those who thought I was anorexic and needed to see a psych.

And then of course battling the chronic fatigue, adrenal fatigue and depression didn't help. What I needed was a good coach NOT a psych. Because of the adrenal fatigue it was easy for me to stay up really late and then drag all day. I was not sleeping properly. Because of the fatigue and depression I didn't go out much, therefore very little sunshine.

I would go from the bed to the kitchen and make my morning smoothie or avocado applesauce which generally had some nuts in it. Then back to the couch to read some health book. That is where I stayed most of the day. My first son was 2 and I was pregnant with my second. So I got very little exercise.

I learned about the Tibetian rites somewhere during my pregnancy and started slow on those but rarely got the 21 reps in. I also did a pregnancy yoga tape on my good days. I never paid any attention to food combining but didn't eat a lot of dehydrated foods because I didn't have a dehydrator.

My key to success is now low-fat, get sleep, get sunshine, get exercise, eat tons of greens (which is a huge deal to me~even being 100% raw low fat vegan isn't enough~I need LOTS of greens) Greens change my mood and feeling of well-being within a half hour after eating. Apples seem to balance me as well.

I have some kind of issues with sluggish lymph flow and eating increased fat instantly almost paralyzes me. I get nodules on the back of my neck in my lymph nodes. I get true muscle fatigue.

Just climbing the stairs hurts. My muscles feel like I had ran a marathon the day before. Exercise and skin brushing help get things moving again even though when this happens all I want to do is lay around. I have to fight it!

Anyway I learned the importance of all these things from Dr. Graham's Perfect Health Program. I learned the cure for my ongoing battle I had with candida. I even run a yahoo group and have for a couple years on candida. I really changed my belief system of how the body works~ natural hygiene type beliefs now.

I have thrown out all my supplements (enzymes, probiotics, etc). I had read numerous raw books but nothing impacted me the way Dr. Graham's lectures did. It was perfect timing for me. I needed to hear what he had to say!

By the way~ I love your interview with Rozalin Gruben from How To Go Raw.com. I have it in my iTunes and listen to it often. So.... as bad as this all sounds, it was a drastic improvement to my life before raw.

Otherwise I might not have stuck with it. My pregnancy also was much much better than the first. And the birth was amazing. So I was doing some things right. I just didn't see the whole picture.

I think the BIGGEST gift I got from Dr. Graham's program was the peace that I now knew how to live. I didn't need to buy every book that came along and stay up all night reading it from cover to cover searching for that one thing that would make a difference.

I had received the information I needed. God knew I was ready for it and gave it to me at the right place and the right time. His ways are perfect and He has healed me by showing me the steps I needed to take, one at a time when I could do it~no sooner, no later.

Sandy

*~*~*~*~*~*~*~*~*~*~*

Isn't Sandy's transformation amazing? What an inspiring story. If you want to improve your life like Sandy did, then I urge you to take a look at The Perfect Health Program.

Here's all you have to do to get the program and my special gift to you. I'm giving away this special gift because I want you experience the results that Sandy and many others, including myself have experienced from the wisdom of Dr. Graham.

Therefore, if you order the Perfect Health Program now through my affiliate link below, I'll personally coach and support you for three months to help guarantee your success with eating raw.

http://www.howtogoraw.com/PerfectHealth.html

This coaching will be in the way of a free three-month membership at my raw food coaching and education website, How To Go Raw.com. You can find out more about it and what you'll be getting, by visiting this link.

http://www.howtogoraw.com/success.html

*** Please Act Quickly - There Is A Deadline ***

There's one final thing. I want you to take action on this offer quickly. If you dilly-dally you may forget and never take action. Therefore, I will remove this special offer when the first 50 people take advantage of it or at the end of April, whichever comes first.

It's time to take action and step into a new life. Use this link to start your new life and become the best you. You'll unleash the Superbeing within by eating an Optimal Raw Food Diet and following the other healthy lifestyle practices you'll learn from Dr. Graham.

http://www.howtogoraw.com/PerfectHealth.html

To Your Radiant Health, Happiness and Fitness, Roger Haeske
- posted by Roger Haeske @ 4:10 PM 0 comments

 
Science Proves Cooked Food Carcinogenic
I think some people really don't yet believe
that cooked food is dangerous to their health.
They want scientific proof. Actually, there's
loads of scientific proof, if you want to find
it. Most nutritionists simply ignore the
evidence, because they believe cooking to be a
normal and healthy process. But lets not confuse
normal with healthy.

Today I'm going to share with you some notes I
took from Dr. Graham's Perfect Health Program CD
number one. You are going to learn exactly how
cooking damages, deranges and destroys nutrients
and creates carcinogens and toxins.

These notes are from track 20 out of 24 of the
first CD called, "A Diet That Works." This
information packed CD alone, is 74 minutes long
and there are 11 other CD's in the system. I wish
I had this program when I first went raw in 1996,
I wouldn't have failed so many times at going raw.

I'm offering a special bonus to you if you get
this program through this link:

http://www.howtogoraw.com/PerfectHealth.html

You can read more about it at the bottom of this
issue of Superbeing Secrets.


** How Cooking Destroys Nutrients and Therefore
Your Health **

(I'm going to give you snippets of information.
It's not going to read exactly like an article.
Just a collection of quotes from Dr. Douglas
Graham. Plus I add some information as well.)

* Nutrients are lost, damaged, deranged or
destroyed by the cooking process.

* Here's an argument I hear all the time. Some
foods can only be consumed if they are cooked:

Dr. Graham's reply: This is nature's explanation
about the types of foods we shouldn't be eating.
If we have to cook a food in order to be able to
eat it, then it's not a food intended for human
consumption in the first place. We've survived
99.9% of human history without eating cooked foods.

(My Note: Dr. Graham had a detailed explanation
earlier in the CD of how long humans have been
eating cooked food versus raw food.)

* What happens to proteins when they are cooked?

Dr. Graham: Proteins are denatured by the
heating process. Heating creates enzyme resistant
bonds in the protein molecule. This means that
protein damaged by cooking can't be completely
broken down into its smaller constituent parts or
amino acids.

(Roger's comments: The human body can't use
protein anyway. It can only use the building
blocks of protein or amino acids. All proteins
must first be broken down into amino acids before
they can be used.)

These bigger pieces of protein are recognized as
attackers to the human body. This is why you see
a white blood cell explosion after the
consumption of cooked food. All whole foods
contain protein and therefore this response
happens. This is called by scientists, the white
tide.

Most mainstream nutritionists consider this
white tide to be normal. However, most blood
parameters vary by only 5 to 10% maximum. For
instance, blood calcium levels range between 9
and 11 that is plus or minus only 10%.

But white blood cell counts go anywhere from 3
million to 18 million and that is considered
normal and healthy. That is a 600% difference.

Normal is called healthy because it is what
everybody does or gets. But Dr. Graham believes a
low white blood cell count is healthy. (He
doesn't mean severely low white blood cell counts
as some very sick people experience.)

* What happens to fat when you heat it?

Dr. Graham: Heating fats to a high temperature
creates acrylamide which is a known carcinogen.

(Roger's comments: Some extra background
information I gathered for you: Here's some info
from the US FDA about acrylamide. Note that
French Fries and potato chips are cooked in oil.
So you could put acrylamide into the
carbohydrates and fats category.

" In April 2002, researchers in Sweden
discovered that cooking at high temperatures
could create acrylamide in many types of foods,
particularly starchy foods such as french fries,
potato chips, bread, rice, and processed cereals.

Scientists know that acrylamide causes cancer in
laboratory rats. They also know that contact with
large quantities of acrylamide can cause nerve
damage in humans. But no one knows whether the
tiny amounts of acrylamide in cooked foods can
cause cancer or have any other harmful effects
when ingested by people. "As soon as we heard
about this problem, we took action and laid out a
solid plan to learn more about acrylamide and to
reduce exposure to it," says Terry Troxell,
Ph.D., director of the FDA's Office of Plant and
Dairy Foods and Beverages.")

Fats normally have single or double bonds on the
molecular level. Heating fats creates
indigestible triple bonds. These heated fats
produce an extreme adverse impact in our ability
to uptake, transports and utilize oxygen and
sugar.

The higher you heat a food, the worse the damage
is.

* What happens to carbohydrates when they are
cooked?

Dr. Graham: Caramelization which is a known
carcinogen. For instance, when you make toast,
that is caramelization. The blacker it gets, the
more carcinogenic it becomes.

(My Notes: Caramelization produces six different
levels of chemical reactions in the sugar
molecule. When you cook you are actually
practicing chemistry. In a typical soup, millions
of new molecules are created in the cooking
process. This is called a Maillard Reaction.
Boiling a potato creates 420 new molecules in the
potato that did not exist before it was cooked.)

Caramelization also makes sugars much more
readily available. This increases their glycemic
index or how quickly and how high the food raises
your blood sugar levels. Eating these kinds of
foods can cause dangerous spikes in your blood
sugar levels.

You don't want to have large spikes in your
blood sugar; it is very difficult on the body.
Fruit sugars however give a quick but mild rise
in blood sugar.

* How much can a food be heated before it starts
getting damaged?

Dr. Graham: How much can you heat your hand?
Whatever your hand can take is approximately how
much your food can be heated before it becomes
damaged.

*~*~*~*~*~*~*

I hope you enjoyed this information from Dr.
Graham. I know I sure did.

*** Get Three Months Of Raw Food Coaching ***

I want to do everything in my power so that you
can get the Perfect Health Program by Dr. Graham.
If you follow his health principles, I guarantee
they will change your life. This is truly
breakthrough information in my opinion.

Tomorrow I'll be sending you the story of one of
my How To Go Raw.com members who's health
completely turned around after listening to the
Perfect Health Program. She was doing the raw
food diet all wrong and it was ruining her
health. It's a fascinating story you won't want
to miss.

Dr. Graham has worked with world-class Olympic
and professional athletes, celebrities and movie
stars and helped them all to go 100% raw.

Therefore, if you order the Perfect Health
Program through my affiliate link below, I'll
personally coach and support you for three months
to help guarantee your success with eating raw.

http://www.howtogoraw.com/PerfectHealth.html

This coaching will be in the way of a free three-
month membership at my raw food coaching and
education website, How To Go Raw.com. You can
find out more about it and what you'll be
getting, by visiting this link.

http://www.howtogoraw.com/success.html

*** Please Act Quickly - There Is A Deadline ***

There's one final thing. I want you to take
action on this offer quickly. If you dilly-dally
you may forget and never take action. Therefore,
I will remove this special offer when the first
50 people take advantage of it or at the end of
April, whichever comes first.

It's time to take action and step into a new
life. Use this link to start your new life and
become the best you. You'll unleash the
Superbeing within by eating an Optimal Raw Food
Diet and following the other healthy lifestyle
practices you'll learn from Dr. Graham.

http://www.howtogoraw.com/PerfectHealth.html

To Your Radiant Health, Happiness and Fitness,
Roger Haeske

P.S. How To Go Raw.com also has an extensive
recipe section and all members get Frédéric
Patenaude's quick and easy raw recipe book,
"Instant Raw Sensations." Most of the recipes can
be made in under ten minutes. Going raw is easy
if you love what you eat.

For more info
http://www.howtogoraw.com/success.html
- posted by Roger Haeske @ 4:23 PM 0 comments

 
I Was Crying And Alone
Today I'm going to share with you an extremely
personal story. I tell it because maybe in some
way, my story can help you or someone you know.

*~*~*~*~*~*~*~*
I was crying with tears streaming down my face
and begging God to help me. I was so incredibly
alone, none of my friends were able to help me. I
tried talking to them but nothing relieved my
pain and terror.

In fact, I almost didn't feel like a member of
the human race anymore. I just wasn't able to
deal with people without feeling fear or having
to hold back from bursting out crying.

I couldn't look my friends or coworkers in the
eyes because I didn't want to reveal all of the
pain inside. My condition was so crippling it
blocked most normal social interactions. When I
closed my eyes to visualize, I saw darkness
instead of the glowing light I used to see.

Life was a living hell. I barely scraped by
financially. I was constantly worried about
getting fired and did get fired twice and barely
hung on to my other numerous jobs. I often had
panic attacks at work. In fact, I was frequently
terrified to go to work, but I had to force
myself to go, just to barely scrape by.

*** I Discovered My Miracle Cure ***

Then in 1996, after six and a half years of hell
due to depression and panic attacks, I discovered
my miracle cure. Within one day, I was out of
hell forever. All I did was read one book that
held the secret.

That book taught me that fruit was our ideal
food and the importance of eating raw foods. That
book saved me, but it didn't finish the job. For
one reason or another, I was never able to stay
100% raw for more than two or three months at a
time.

Eating 50% raw foods was enough to keep me out
of depression. Eating 75% raw made me feel much
happier, but every time I went to eating 100%
raw, it was like being in a state of eternal
bliss. I went from hell to heaven just by
changing the foods I ate.

It took me five years of experimentation,
repeated failure, reading all sorts of raw food
books, and attending lectures by all the
prominent raw food educators around the world
before I discovered how to go 100% raw and stay
that way. After failing at going 100% raw more
than five times, I had given up hope. I was
convinced that my so-called body type was not
able to go 100% raw.

When I went to the first lecture by Dr. Douglas
Graham that warm August evening, in a cramped
health food store, located in an apartment in New
York City, I knew I finally had my answer. I was
so incredibly excited, it was a eureka experience.

After the lecture ended, I thanked Dr. Graham
with a tear in my eye and told him that I would
finally be able to go 100% raw because of the
breakthrough information he taught me that warm
August night.

Why do I tell you this story? Because I want you
to experience the blissful happiness, radiant
health and peak performance that an Optimal Raw
Food Diet brings.

Once you go raw, almost every major area of your
life starts improving dramatically. You meet old
friends and they are shocked at your new youthful
glow and say you look ten years younger. The
energy around you is irresistible and the person
that used to ignore you can't seem to move away
from you.

You feel so happy, you feel like screaming out
to the world, "I love my life." You've lost 27
pounds of unwanted fat and you finally see your
six-pack stomach muscles for the first time in 20
years. You have so much energy that a policeman
could pull you over for speeding because you walk
too quickly.

This is just a small taste of what happens to
the typical person who goes 100% raw and sticks
with it. I'm sure that if you attend some of Dr.
Graham's lectures, you too will achieve radiant
health, happiness and fitness.

*** What Is Better Than Attending Live Lectures?

What is better than attending his lectures? It's
having them recorded on 12 CD's. That way you can
listen to them at any time, while driving to work
or in the comfort of your own home. Any time you
need motivation, you just go back and listen to
one of his twelve life-changing CD's.

I'm talking about Dr. Graham's Perfect Health
Program with Frederic Patenaude. I own this great
program myself. If I had this back in 1996 when I
first was experimenting with raw, I would have
been spared five years of failure and experiments
that damaged my health.

I want to do everything in my power so that you
can get this program. If you follow his health
principles, I guarantee they will change your
life. Dr. Graham has worked with world-class
Olympic and professional athletes, celebrities
and movie stars and helped them all to go 100% raw.

Therefore, if you order the Perfect Health
Program through my affiliate link below, I'll
personally coach and support you for three months
to help guarantee your success with eating raw.

http://www.howtogoraw.com/PerfectHealth.html

This coaching will be in the way of a free three-
month membership at my raw food coaching and
education website, How To Go Raw.com. You can
find out more about it and what you'll be
getting, by visiting this link.

http://www.howtogoraw.com/success.html

By getting the Perfect Health Program and then
joining How To Go Raw.com, you'll gain all the
tools you need to succeed at going raw and loving
it.

My site even has a special audio and ebook
program called, "Your First 30-Days Raw." You'll
learn all the tricks to master the hardest part
of going raw, which is the first 30 days. After
that, staying raw is easy, when you do it the
right way. Both of these resources will show you
how to eat raw and get all the nutrients your
body needs to have glowing health and super energy.

So go ahead and order the Perfect Health Program
from my link. Once you place your order, just
email me your order number, give me your full
name and I'll give you a free three-month online
membership to How To Go Raw.com.

If you're already a member at How To Go Raw.com,
you can give your extra membership to a valued
friend or family member whom you know would
really take advantage of this coaching program.

http://www.howtogoraw.com/PerfectHealth.html

The normal cost of a three-month membership is
about $40, but how can one place a value on
regaining their life? Both programs in my opinion
are worth much more than what you pay for them.
But you'll have to be the judge of that. If you
want to take your life and health to the next
level, I think you know what to do.

*** Please Act Quickly - There Is A Deadline ***

There's one final thing. I want you to take
action on this offer quickly. If you dilly-dally
you may forget and never take action. Therefore,
I will remove this special offer when the first
50 people take advantage of it or at the end of
April, whichever comes first.

In addition, It's going to take me a lot of
extra time to coach 50 new people. That is the
other reason I have to limit the offer.

It's time to take action and step into a new
life. Use this link to start your new life and
become the best you. You'll unleash the
Superbeing within.

http://www.howtogoraw.com/PerfectHealth.html

To Your Radiant Health, Happiness and Fitness,
Roger Haeske

P.S. Tomorrow I'm going to email you some notes
I took from one of the CD's of the Perfect Health
Program. You'll learn the science behind why
cooking damages, deranges and destroys the food
you eat and therefore your health, as taught by
Dr. Graham.
- posted by Roger Haeske @ 1:42 PM 0 comments